Monday, December 19, 2011

Wed Dec 21

Strength
* Back squat 3x5 @ 55-60% 1RM

Metcon

AMRAP 8min
* 3 Deadlift
* 6 Burpees
* 100m sprint

originally from: http://www.seacitycrossfit.com/2011/12/dec-19-2011-wod.html
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1 comment:

  1. JonDecember 21, 2011 at 5:14 AM

    Strength: 65 lbs

    METCON: Deadlift 65lbs, Sprint to lightpole towards bike path, 2 rounds

    ReplyDelete

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