Wednesday, January 11, 2012

Wed Jan 11

'Afterlife'
2RFT
* 50 Box jumps (24/20")
* 25 Burpees
* 50 pullups
* 25 Wallballs (20/16# to 10/9' target)
*25 Dubbell thrusters (example)

Posted by at

1 comment:

Subscribe to: Post Comments (Atom)