Thur Sep 19

Warm Up

Back Squat 95lbs 8, 6, 4

Front Squat 95lbs 8, 6, 4

Tue Sep 17

Warm Up

AQAP
2, 4, 6, 8, 10
power clean (45 lbs)

10, 8, 6, 4, 2
kipping handstand pushups

Inspired by Champlain Valley Crossfit

Mon Sep 16

We are both very sore - so instead of doing a WOD - we're just going to focus on stretching.

Sat Sep 14

3 Rounds AQAP

• 5 Pullups (kipping)
• 10 thrusters (45/45)
• 15 kettlebell swings (25/15)
• 800m Run (to neighbors privacy fence and back)
• 5 Min Rest

Inspired by Champlain Valley Crossfit