Mon Jan 16

Escalating Intensity (Version #2)
6 Min AMRAP:

Do 1 of each then 2 of each all the way to 3 then start over. That is one round.

• -Deadlift 225/155
• -Pullup (Chest to bar which means the bar touches between the collar bone and Pectoral)
• -Pushup (Hands off)

From: http://www.seacitycrossfit.com/2012/01/january-16-2012.html