3 Rounds AQAP
- 5 Pullups (kipping)
- 10 thrusters (45/45)
- 15 kettlebell swings (25/15)
- 800m Run (to neighbors privacy fence and back)
- 5 Min Rest
Inspired by Champlain Valley Crossfit
Taking a break from work - and its time to get back in shape.
ReplyDeleteWe didn't measure the time because we're mostly focusing on form.
I am very sore from this workout. Let it burn.
Angela pulled her thigh stretching between rounds. We didn't do a very good job warming up.
Next time going to try and follow this for a warm up (http://www.youtube.com/watch?v=-azpnTj5X5Y)